![]() ![]() Taurine isn't just good for the heart, as it was shown that people who had hepatitis and took taurine for 3 months had a noticeable improvement in liver function. What's more, those who had severe heart failure showed improvements from class IV to class II after as little as 4-8 weeks of treatment, and they continued to improve for the entire year of using taurine supplements. One study showed that patients who had moderate heart failure and took taurine daily for 8 weeks had an improvement in heart function and overall symptoms. Additionally, it has also been shown to lower blood pressure and relax the sympathetic nervous system, which is very sensitive to stress. This evidence comes from studies proving that it will improve the functionality of the heart's left ventricle. Researchers think that taurine works to prevent heart failure because of its ability to increase blood flow. The same thing happens with tube-fed adults. An example of such situations are non-breastfed babies because cow milk does not contain enough taurine. However, we know that in some cases, certain individuals have a tough time producing it, so they must get it through diet and supplements. Those amino acids that can be produced by the body are considered to be “conditional,” while those that can only be acquired through diet and supplementation are known as “essential” amino acids.įor most people, taurine is going to fall into the conditional amino acid group. ![]() Amino acids are all characterized as chemicals that are the required building blocks of protein, and there are two basic kinds of amino acids – those that can be produced by the body and those that can't. ![]()
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